Fast Tracker - FastTrack
Fast Tracker - FastTrack is a simple and flexible fasting tracker designed for those who are new to intermittent fasting. With this app, users can easily choose their fast length and the app will time their fasts and eating periods.
The app is incredibly user-friendly, making it perfect for beginners. Users can easily pick when to start their fasting and eating periods, and the app will send alerts to remind them when to start and finish fasting. This feature ensures that users stay on track with their fasting schedule.
In addition to tracking fasting periods, Fast Tracker - FastTrack also offers a weight tracking feature. Users can view their progress over time, which is a great way to stay motivated and see the results of their fasting efforts.
It's important to note that before starting any new diet program, it's always recommended to consult a doctor. Intermittent fasting has been shown to have various health benefits, including fat burning, muscle building, reducing oxidative stress and inflammation, and preventing diseases. However, individual results may vary.
Overall, Fast Tracker - FastTrack is an excellent tool for those who are new to intermittent fasting. Its simplicity and ease of use make it a great choice for anyone looking to incorporate fasting into their lifestyle.
